Our Stories

"Over the last 10 years, my migraines have been getting worse... Now, two and a half months in, we are addressing neuropathy... I remain free of severe migraine since mid-December 2024 for the first time in my life."

"I used to have lower back pain when running. Mitch showed me how to use a lacrosse ball to release tightness, and I haven't had a single instance of that pain again in five years."

"I went from barely managing pain to surprising myself in the CrossFit Open—all thanks to Mitch. His approach isn’t just about recovery; it’s about coming back stronger, moving better, and understanding your body in a whole new way."

"Chronic pain? Gone. Mobility? Tremendously improved. Strength? Doubled. Endurance? Better than ever. Dr. Mitch didn’t just help me heal—he taught me how to take control of my own health. I’m stronger, more mobile, and performing at a level I never thought possible. Working with him has been one of the best investments I’ve ever made."

"I’m deeply committed to my training as an Ironman athlete, recently earning a spot at the 70.3 Ironman World Championships... Unlike traditional medical professionals, Mitch was always available when I had questions, providing precise, actionable answers rooted in science."

"For anyone like me, who thinks 'My body simply isn’t what it used to be and this is just my future now' I emphatically say, 'it is not!' Mitch has turned a skeptic into a believer, and I only kick myself for not working with him sooner."

"Using Mitch’s principle of agency, he not only taught me to fix my problems with solutions, he improved my overall health, strength, and mobility. I am now stronger than ever before, function with higher mobility/function, and live symptom free."

"Working with Mitch has been a revealing educational transformation. From the moment we met, he has fought for my health goals while being avid about the transfer of knowledge. It’s not enough for him to guide you through some change."

"I would highly recommend working with Mitch. He is knowledgeable, professional, and friendly. His program is easy to understand, set at a comfortable pace, and helped me experience immediate and lasting results."

"Thank you for taking the time during your workout to help me relieve my shoulder pain. I came in to class intimidated to workout due to right shoulder pain and a tingling sensation radiating down my arm into my fingers. Luckily, Coach Mitch was at the gym and ready to help me out."

"From Mitch, I learned about my body's musculature and all the ways in which tightness or an injury in one part of the body can manifest in limitations in another part of the body. I also really "got" why sleep, hydration, diet (protein!) and mobilization are essential to meeting my strength & fitness goals."

"After struggling with a persistent overuse shoulder injury from volleyball, Mitch helped me look at things from a different point of view... my shoulder pain and inability to play volleyball changed for the better."

"Since being treated by Mitch and implementing his tips, the pain is completely gone (and I'm so grateful!)"

"I am 27 years old, and for the last 9 years I have had a massive issue with my right shoulder. I have tried physiotherapy, met many experts in the field, done rehab, x-ray scans, general stretching and even considered operation. I have not been able to lift it (or only very limited), and my posture was terrible."

"My introduction to Dr. Mitch was at a particularly low point in my life in terms of health and athleticism. I’ve seen drastic improvements in athletics and life generally since using Mitch's methods. They are simple movements that require discipline."

"Dr. Rostad focused on the root causes, moving beyond mere pain management. Remarkably, within a month of following his personalized regimen, I noticed significant improvements, and after a few months, I was 90% on the way to recovery, with a tangible path to full health.... I've been able to avoid surgery, regain mobility, and enjoy a pain-free existence, outcomes that once seemed unattainable."

"Thank you so much for your help in putting me on the path to recovery with my shoulder injury. The thoughtful diagnosis, suggestions of new exercises and movements until we found the right combination that is working is much appreciated."

"Overall, my expectations were blown away, and I state so under the context of previously training at multiple NCAA D1 universities, Olympic Regional Training Sites, the Olympic Training Center in Colorado Springs, Westside Barbell in Columbus, and overseas Olympic villages. I am tremendously excited for my future. Regardless of my previous or future athletic achievements, I am now pain free."

"I am very thankful that I worked with Mitch, and would recommend him for injury recovery, general sports fitness, and/or weigh training coaching. Following my time with Mitch I have a stronger base than I had before, a more well-rounded workout and fitness routine, and a healthy shoulder."

"[Mitch] has given us fundamental principles to apply to exercise and movement, and he has taught us soft tissue techniques that we in turn have passed on to our 2 daughters."

"Mitch's availability was another critical factor in my progress. For example, when my hip and knee locked up at the hospital, he coached me through the process of unlocking my body via a phone call, enabling me to continue my day."

"[Mitch] helped me understand where my pain was coming from and how to resolve it myself by mobilizing areas of tension. I have been pain free and am so thankful to him!"

"My range of motion has vastly improved and I am feeling stronger than ever. I had some other back and hip issues that were limiting my overall health and activity level. Part of the personal treatment plan addressed these issues and provided direction to continue the activities I enjoy including jiu jitsu and skateboarding."

"Dr. Mitch is a unique healer, coach, and overall health guide whose breadth and depth of knowledge and experience covers so many critical areas, including strength, mobility, nutrition, hydration, and sleep to name the main ones."

"I found it empowering to work with Mitch. I have a better understanding of how my body works, and I now believe that I have life-long tools to ensure I stay active."

"[Mitch] gave me a plan to follow for the next couple of weeks and miraculously the pain was GONE! Now, I mobilize following his methodology very religiously..."

"I liked the one on one training. I like that you are a Medical Doctor, that lends to credibility. The homework you have assigned to me is manageable. I sure don’t feel 79 years old, but I am!"

"Within one week of working with Mitch the pain was gone!!! I was in awe of his patience, compassion and knowledge. We have lost contact a few times when I've worked with other trainers but I know I can always reach out to him when I am in pain and I know he will find a way to help me."

"Over the years, I’ve grown stronger in ways I never imagined, reclaiming a body that feels capable and alive—but none of it happened alone. Mitch Rostad, M.D., has been more than a coach; he’s been a guide and a friend, helping me unlock my full potential through strength, mobility, and longevity. His life-changing support has taught me that healing and growth are possible at any age."

"This new strength has come with the added bonus of my arm no longer feeling like it is going to fall off when swimming. Another ability I thought was gone that I have gotten back since working with Mitch."