Our Stories

"Mitch's whole-body approach changed everything: it succeeded where traditional medical procedures failed. I've transitioned from chronic postnatal back pain to peak athletic performance, reclaiming a daily life that is entirely pain-free.

"After seven months of persistent shoulder pain, Mitch’s thoughtful, data-driven approach got me pain-free and stronger in just six weeks. He doesn't believe in one-size-fits-all solutions; instead, he helped me build sustainable health habits that actually fit my busy life as an executive and mother."

"I was dealing with extreme back pain that I felt every single day. I started working with Mitch—and things changed fast. Working with Mitch exceeded my expectations in every way. I finally feel like I have answers, not roadblocks."

"The exercises Mitch shares are simple and realistically easy to incorporate into a busy routine. He deeply, deeply understands the human body."

"Mitch is the real deal. If you want to recover, perform, and move better for the long haul, I can’t recommend him enough."

"[Mitch] made bold promises that almost sounded too good to be true. But everything we set out to do has happened. Working with him has been one of the best investments I’ve ever made."

"The impact was immediate. I saw a 10% improvement in all my run times almost instantly. In less than 6 months I was able to cut an hour off my personal best. Working with Mitch has been a game-changer."

"Working with Mitch was one of the best decisions that I have ever made. My life has truly changed. Mitch has turned a skeptic into a believer, and I only kick myself for not working with him sooner."

"Working with Mitch has been a revealing educational transformation. From the beginning, he advocated for my goals while emphasizing knowledge transfer."

"I've suffered from knee pain for many years. After our first session, my pain was significantly better. PRIMD helped me experience immediate and lasting results. I am once again free to live my life to the fullest. Thanks, Mitch!"

"I truly can’t say enough good things about Coach Mitch. I 110% recommend him to anyone working with injury or just wanting to excel, get stronger and more fit, and feel comfortable, confident and at ease in one’s body."

"After struggling with a persistent overuse shoulder injury from volleyball, Mitch helped me look at things from a different point of view... my shoulder pain and inability to play volleyball changed for the better."

"My pain was about 7/10 and was significantly impacting my everyday life. Since seeing Mitch and implementing his tips, the pain is completely gone (and I'm so grateful!)."

"I am 27 years old, and for the last 9 years I have had a massive issue with my right shoulder. I have tried physiotherapy, met many experts in the field, done rehab, x-ray scans, general stretching and even considered operation. I have not been able to lift it (or only very limited), and my posture was terrible."

"My introduction to Mitch was at a particularly low point in my life in terms of health and athleticism. I’ve seen drastic improvements in athletics and life generally since using Mitch's methods. They are simple movements that require discipline."

"For those feeling resigned to a life limited by pain and immobility, believing that “this is how it’s going to be,” I strongly encourage you to talk to Mitch."

"My expectations were blown away, even previously having trained at multiple NCAA D1 universities and Olympic training sites. I give Mitch my highest recommendation."

"I am very thankful that I worked with Mitch. I have a stronger base than I had before, a more well-rounded workout and fitness routine, and a healthy shoulder. Thank you Mitch!"

"Without exaggeration, working with Mitch has been life-changing for the both of us."

"Before discovering PRIMD, my career as a physician was at risk due to chronic knee pain that threatened my ability to work. However, my life transformed after meeting Mitch."

"After 5 years of neck and back pain. . .I found Mitch! I have been pain free and am so thankful to him!"

"My range of motion has vastly improved and I am feeling stronger than ever. I would recommend Mitch Rostad to anyone that has had a lingering injury or just wants to gain better nutrition and mobility for everyday activities."

"He has created a powerful approach that is accessible to anyone and everyone, while also considering each client’s uniqueness."

"Mitch showed me methods that brought meaningful relief within days. I now believe that I have life-long tools to ensure I stay active. I wholeheartedly recommend working with Mitch."

"When I first came to see Coach Mitch I wasn’t expecting anything out of the ordinary but get a few tips on how to stretch, etc. Little did I know that it would change my life."

"I no longer stay in bed for an hour or so waiting for ibuprofen to kick in. I feel confident that I can go on long walks with my little dog and enjoy the day. Thank you for all you have done to help me."

"I had been to several doctors and had all kinds of diagnostics done with no relief to the pain or any idea as to what was causing it. Within one week of working with Mitch the pain was gone!!! I was in awe of his patience, compassion and knowledge."

"Mitch has been more than a coach. His support has been life-changing."

"Working with Mitch has been a life changing experience. He gives you everything to succeed and will help make changes maintainable so they are the new normal."