"For a client to recover from an injury or to set personal physical growth, the health coach must care about the recovery and goals that can be set and achieved. Mitch Rostad is able to make connections with his clients and takes the time to understand and listen to any concerns. Mitch Rostad is someone that feels the client injuries and truly wants them to recover and get back to the activities they enjoy. Mitch Rostad also empowers the client with the knowledge to continue a path of health and strength even after the treatment is completed.

Mitch Rostad was able to help me recover from any lingering knee injury with proper nutrition, soft tissue work, and specific mobility exercises. My range of motion has vastly improved and I am feeling stronger than ever. I had some other back and hip issues that were limiting my overall health and activity level. Part of the personalized strategies he showed me addressed these issues and provided direction to continue the activities I enjoy including jiu jitsu and skateboarding.

Mitch Rostad enjoys helping others and you can see this when you work with him. I would recommend Mitch Rostad to anyone that has had a lingering injury or just wants to gain better nutrition and mobility for everyday activities."