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Video Content

Follow along at home with these PRIMD videos.

Foundational Soft Tissue Work

Introduction

This introductory routine covers soft tissue in the shoulders, hip, and back. Mitch Rostad will walk you through each exercise, explaining it's benefits.

Foundational Soft Tissue Work

Guided

This guided routine covers soft tissue in the shoulders, hip, and back. Follow Mitch Rostad verbal queues and our PRIMD anatomical reference during each exercise.

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