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PRIMD

Tools to immediately and sustainably improve your life.

PRIMD Stories

Stories and experiences from PRIMD clients with a wide range of challenges and goals. 

Mike, 57

"[Mitch] made bold promises that almost sounded too good to be true. But everything we set out to do has happened. Working with him has been one of the best investments I’ve ever made."

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Rehana, 63

"Before discovering PRIMD, my career as a physician was at risk due to chronic knee pain that threatened my ability to work. However, my life transformed after meeting Mitch."

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Orry, 29

"My expectations were blown away, even previously having trained at multiple NCAA D1 universities and Olympic training sites. I give Mitch my highest recommendation."

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Meet Amit Elor '24 Olympic Champion

Mitch was honored to work with Amit on her journey in becoming a 2024 Olympic Champion and continues to provide support.

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Meet Rhett and Julia

Watch how PRIMD helped change Rhett and Julia's life for the better.

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Meet Rhett and Julia

Watch how PRIMD helped change Rhett and Julia's life for the better.

About PRIMD

PRIMD is a multidisciplinary wellness and performance practice dedicated to helping people move better, feel stronger, and live more actively.

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We draw on proven strategies from functional movement, sports science, and underutilized approaches from across disciplines to support natural, lasting improvements in daily life, athletic performance, and physical resilience.

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Many of our clients report noticeable improvements in how they feel and move within just a few sessions — sometimes even after the first visit.

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PRIMD does not provide medical services and is not a substitute for licensed medical care. Our work is focused on physical wellness, functional movement, and performance support.

Mitch Rostad posing with therapy ball
Mitch and Rhett work

Ready to Get PRIMD?

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