"My pain was about 7/10 and was significantly impacting my everyday life. As it was in my foot, it prevented me from walking and exercising properly and as much as I normally would without constant pain.

I spoke to a physio remotely who said it was likely to do with bones being stiff and not moving as they should be. They advised me to take some ibuprofen and avoid wearing heels. Spoiler: this did not help.

Mitch was warm and approachable while clearly very competent. He asked me detailed questions about my pain and lifestyle to deduce what the problem could be, then showed me what I could change to prevent the pain from returning (shorter strides, using more of the middle of my foot). Since seeing Mitch and implementing his tips, the pain is completely gone (and I'm so grateful!).”