"I've suffered from knee pain for many years. I started to work with Mitch after a cortisone shot I had to manage the pain began to wear off rapidly. It was so bad, I could hardly walk. I also had hip and ankle issues, and was sure that my future was going to include worsening pain, repeated cortisone injections, and ultimately knee surgery suggested by my physician. I wanted to be able to do the activities I loved again, like playing with my granddaughter Hazel, walking with friends, traveling, and being active.

When I first met Mitch, he listened attentively to my concerns and my goals of living a pain free and functional life. He simply explained what was going on with my knees, hips, and ankles. He said that with a little bit of work, I would once again be able to enjoy the activities I was afraid would be impossible. After our first session, my pain was significantly better, and I was even able to play with Hazel and sit on the ground!

The PRIMD program consists of a clear plan that I can stick to. It's so easy, it's become a habit! I appreciate how the plan has allowed me to do more challenging movements gradually. I really liked how Mitch's plan also covers other areas of my health, including nutrition, hydration, and sleep. Small steps in all of these areas have had a major impact on my health! I now feel like I own my own health and how I can improve it. I can carry my 10lb dog up and down the stairs, walk with my friends, go on trips, play cello, and play with Hazel. I am also thinking of picking up a new sport (pickleball) and looking for opportunities to dance in heels! I would highly recommend working with Mitch. He is knowledgeable, professional, and friendly. His program is easy to understand, set at a comfortable pace, and helped me experience immediate and lasting results. I am once again free to live my life to the fullest. I no longer need knee surgery. I would recommend PRIMD to anyone, with any condition, at any age.

Thanks, Mitch!"