"After struggling with a persistent overuse shoulder injury from volleyball, Mitch helped me look at things from a different point of view. Instead of focusing on the uncontrollables, like the injury itself, he taught me how to redirect my energy to focus on reducing pain and irritation. By focusing on the surrounding muscles and learning how to incorporate at least 16 minutes of mobility and smashing per day, my shoulder pain and inability to play volleyball changed for the better.

After some consistent mobility work I was able to reduce pain and get back to playing the sport I love at the collegiate level. I remember being impatient at first and not believing that it would really help, but I was willing to try. Not only did my previous injury dissipate to a manageable level, but I was also able to learn how to take care of my whole body better for my athletic lifestyle. Throughout COVID, without my sport and trainers on call, Mitch's expertise helped me gain confidence in my strength and ability to prevent and treat pain. I will be doing mobility for the rest of my life."