"I’ve always been active, training CrossFit 5-6 days a week, so when I strained my lower back doing a thruster in July, I figured I’d just take it easy and let it heal. But instead of getting better, it got worse. The pain became extreme, and I knew I needed help—fast.

Enter Mitch. From the start, his approach was different. He immediately helped me mobilize correctly, fix my movement patterns, and adjust my lifts so I could recover while building back stronger. His communication was clear and efficient, and I always knew exactly what to do next. He laid out a path that wasn’t just about letting this injury heal—it was about moving forward with a better, smarter approach to my body and training.

I didn’t expect to get back to full strength so quickly, let alone perform at my previous level. But here I am, surprising myself. I recently competed in the CrossFit Open, thinking I had no chance of keeping up with last year’s numbers, but in the first workout, I landed in the 83rd percentile for my age group—while in the middle of a month-long asthma episode! My body feels about 98%, but the real shock was realizing I had gotten even stronger, and my cardio hadn’t suffered much at all. I can confidently say I’m now training with a better foundation than before my injury.

Mitch is the real deal—personable, scientific, professional, and deeply knowledgeable. He teaches the habits and techniques that lead to real, lasting improvement. If you want to recover, perform, and move better for the long haul, I can’t recommend him enough."