"As a mother of two, a wife, and the head of design at a leading tech company, my schedule is demanding. On top of that, I’m deeply committed to my training as an Ironman athlete, recently earning a spot at the 70.3 Ironman World Championships in Marbella, Spain. With such a full plate, optimizing my health and performance is non-negotiable—and when crippling knee and hip pain threatened to derail my progress, I knew I needed expert help.

That’s when I started working with Mitch. From our very first session, it was clear that this wasn’t just another healthcare experience—it was a true partnership in performance. Unlike traditional medical professionals, Mitch was always available when I had questions, providing precise, actionable answers rooted in science. He didn’t just treat the pain—he explained why it was happening, breaking down issues like hip alignment, tissue overload, and a lack of foundational movement training.

The impact was immediate. Through targeted mobility work and movement optimization, including refining my running stride, I saw a 10% improvement in all my run times almost instantly. But what set this experience apart was the comprehensive approach: we delved into hydration, nutrition (with a detailed and realistic macronutrient plan), sleep, and even comprehensive lab testing in collaboration with my GP doctor. Every aspect of my health was accounted for, leading to not just pain resolution but increased resilience, faster recovery, and overall better performance.

In less than 6 months, I was able to cut an hour off my PB and complete my first sub-5 70.3. On race day, I felt more prepared than ever. With a tailored warmup, partner mobility plan, and a dialed-in race nutrition strategy, I avoided the energy crashes that had plagued me in the past. For the first time, I was able to push through the entire race feeling strong.

Working with Mitch has been a game-changer. His expertise, accessibility, and comprehensive approach have transformed not just my performance, but my overall well-being. If you’re looking for someone who doesn’t just treat symptoms but elevates your entire athletic potential, he’s the one you need in your corner."