"I first met Mitch when I was a member at a crossfit gym in Richmond in 2019. I had limited shoulder mobility and a painful burning sensation that felt like a hot poker going through my nipple into my spine. I had been to several doctors and had all kinds of diagnostics done with no relief to the pain or any idea as to what was causing it. Doctors had told me to take ibuprofen and "hopefully it will go away". I was depressed and in pain 24/7 and had been that way for months.

Within one week of working with Mitch the pain was gone!!! I was in awe of his patience, compassion and knowledge. We have lost contact a few times when I've worked with other trainers but I know I can always reach out to him when I am in pain and I know he will find a way to help me. As a woman, it is hard at times to work with a male trainer. I've never felt that way with Mitch. He is respectful, understanding and kind at all times. He is so generous with his time. I am a Veterinary Technician, my job is very physical and I tend to get injured. He will always adapt my workouts with whatever I have going on physically or mentally. He teaches you how to help yourself.

Mitch will make sure he explains what is going on in your body and where the pain is originating from. He has helped me with nutrition, sleep, hydration and mobility. The suggestions for supplements are always great and he will send me links to the exact item he is suggesting. He is very realistic and understands that I have limited time during the day to do what I need. He helps me prioritize what I need to concentrate on. I love his energy!! When training, he helps me believe in myself! I have never felt this strong in my life and I truly believe it is all he has taught me.

I have deadlifted 405 lbs for the first time in my life. I now carry a massage gun with me at all times in my car and at work. I have helped my coworkers with their pain with what Mitch has taught me. Mitch is the best!! I recommend Mitch to all my friends even if they just need to find relief for pain and get back to enjoying life. "