"I am 27 years old, and for the last 9 years I have had a massive issue with my right shoulder. I have tried physiotherapy, met many experts in the field, done rehab, x-ray scans, general stretching and even considered operation. I have not been able to lift it (or only very limited), and my posture was terrible. I could not do any exercise that consisted of using my right shoulder – leading me not to exercise as I wanted and, in the end, a poorer quality of life.

I met Mitch, and he said I was just tight in the shoulder. I thought it was too easy of an answer to a problem that I have had for many years. That said, Mitch said trust me, give me 30 minutes, and then you will see. After going through a few exercises with Mitch explaining key systems of tension, anatomy, and how it is all connected, I could lift my right shoulder properly for the first time in many many years.

To be honest, it was unexpected; I became emotional. But, above all, I finally saw an end to my shoulder issues, which I never thought I would be able to say."