"My introduction to Mitch was at a particularly low point in my life in terms of health and athleticism. I’ve seen drastic improvements in athletics and life generally since using Mitch’s methods. They are simple movements that require discipline. I’ve lost 20 lbs of unhealthy weight, have a sustainable workout and bodywork routine, and have some everyday tools related to diet and sleep that have had great effect. Cannot recommend Mitch enough and am very grateful for having him in my life."