Mitch Rostad, M.D. Pain, Performance, and Healthspan Specialist Mitch has worked with hundreds of people, including world champion and Olympic athletes, people with significant medical conditions, and everyone in between. Having graduated from Emory University’s School of Medicine, Mitch leverages his foundation in a medical education to provide a breadth and depth of coaching that is rivaled by few. Mitch’s practice is built on three key principles: Agency over dependency – empowering individuals rather than fostering reliance, a contrast to much of modern healthcare and coaching. Simplicity over complexity – creating sustainable, effective health strategies that allow for success in multiple domains simultaneously. Clear, principle-based answers – avoiding the “complicate to profit” mindset by grounding solutions in fundamental, evidence-based principles. His work focuses on foundational health pillars, including hydration, nutrition, sleep, mental and emotional well-being, mobility, cardiovascular fitness, strength, and overall movement. Additionally, Mitch emphasizes healthspan optimization (living longer with the vitality and capability to enjoy life on your terms), offering tailored opportunities such as comprehensive lab testing, fasting, and other healthspan-focused strategies. Beyond direct coaching, Mitch is a strong advocate for his clients, collaborating with their existing healthcare teams to align efforts and achieve their health goals. Mitch is on the board of members at Chroma Diverse, a non-profit organization that helps dance companies honor and preserve their ephemeral art. Mitch is working with Chroma Diverse to elevate their mission and improve the health and resiliency of underserved communities and dancers to improve their profession and life's path. Contact Us

PRIMD is an interdisciplinary health practice that prevents and eliminates chronic pain, improves daily mobility and athletic performance, and optimizes health and longevity. PRIMD Tools to immediately and sustainably improve your life. PRIMD Stories Stories and experiences from PRIMD clients with a wide range of challenges and goals. Read Full Testimonial Mike, 57 "Dr. Mitch didn’t just help me heal—he taught me how to take control of my own health. I’m stronger, more mobile, and performing at a level I never thought possible. Working with him has been one of the best investments I’ve ever made." Read Full Testimonial Heidi, 72 "For the first time in my life, I am free of debilitating migraines. Mitch’s expertise, holistic approach, and unwavering support gave me back my health, my confidence, and my ability to fully enjoy life again." Read Full Testimonial Orry, 29 "Overall, my expectations were blown away, and I state so under the context of previously training at multiple NCAA D1 universities, Olympic Regional Training Sites..." See More Testimonials Meet Rhett and Julia Watch how PRIMD helped change Rhett and Julia's life for the better. About PRIMD PRIMD is an interdisciplinary health practice that prevents and eliminates chronic pain, improves daily mobility and athletic performance, and optimizes health and longevity. PRIMD's practice combines evidence-based and often-neglected areas of medicine with sports science to correct problems quickly and naturally. Clients typically report a dramatic improvement after the first few sessions (or even minutes!) Learn More Ready to Get PRI MD ? Contact Us

Our Stories Testimonials from PRIMD clients Heidi, 72 "Over the last 10 years, my migraines have been getting worse... Now, two and a half months in, we are addressing neuropathy... I remain free of severe migraine since mid-December 2024 for the first time in my life." Read More Steven, 24 "After just two weeks, I saw massive improvements. I went from barely being able to move to slowly starting to wrestle again." Read More Shefali, 33 "I used to have lower back pain when running. Mitch showed me how to use a lacrosse ball to release tightness, and I haven't had a single instance of that pain again in five years." Read More Sean, 53 "I went from barely managing pain to surprising myself in the CrossFit Open—all thanks to Mitch. His approach isn’t just about recovery; it’s about coming back stronger, moving better, and understanding your body in a whole new way." Read More Mike, 57 "Chronic pain? Gone. Mobility? Tremendously improved. Strength? Doubled. Endurance? Better than ever. Dr. Mitch didn’t just help me heal—he taught me how to take control of my own health. I’m stronger, more mobile, and performing at a level I never thought possible. Working with him has been one of the best investments I’ve ever made." Read More Jenny, 37 "I’m deeply committed to my training as an Ironman athlete, recently earning a spot at the 70.3 Ironman World Championships... Unlike traditional medical professionals, Mitch was always available when I had questions, providing precise, actionable answers rooted in science." Read More Jesse, 39 "For anyone like me, who thinks 'My body simply isn’t what it used to be and this is just my future now' I emphatically say, 'it is not!' Mitch has turned a skeptic into a believer, and I only kick myself for not working with him sooner." Read More Julia, 38 "Using Mitch’s principle of agency, he not only taught me to fix my problems with solutions, he improved my overall health, strength, and mobility. I am now stronger than ever before, function with higher mobility/function, and live symptom free." Read More Eric, 40 "Working with Mitch has been a revealing educational transformation. From the moment we met, he has fought for my health goals while being avid about the transfer of knowledge. It’s not enough for him to guide you through some change." Read More Carol, 74 "I would highly recommend working with Mitch. He is knowledgeable, professional, and friendly. His program is easy to understand, set at a comfortable pace, and helped me experience immediate and lasting results." Read More Roma, 34 "Thank you for taking the time during your workout to help me relieve my shoulder pain. I came in to class intimidated to workout due to right shoulder pain and a tingling sensation radiating down my arm into my fingers. Luckily, Coach Mitch was at the gym and ready to help me out." Read More Marcia, 59 "From Mitch, I learned about my body's musculature and all the ways in which tightness or an injury in one part of the body can manifest in limitations in another part of the body. I also really "got" why sleep, hydration, diet (protein!) and mobilization are essential to meeting my strength & fitness goals." Read More Gretta, 20 "After struggling with a persistent overuse shoulder injury from volleyball, Mitch helped me look at things from a different point of view... my shoulder pain and inability to play volleyball changed for the better." Read More Gaby, 31 "Since being treated by Mitch and implementing his tips, the pain is completely gone (and I'm so grateful!)" Read More Albin, 27 "I am 27 years old, and for the last 9 years I have had a massive issue with my right shoulder. I have tried physiotherapy, met many experts in the field, done rehab, x-ray scans, general stretching and even considered operation. I have not been able to lift it (or only very limited), and my posture was terrible." Read More David, 33 "My introduction to Dr. Mitch was at a particularly low point in my life in terms of health and athleticism. I’ve seen drastic improvements in athletics and life generally since using Mitch's methods. They are simple movements that require discipline." Read More Evan, 32 "Dr. Rostad focused on the root causes, moving beyond mere pain management. Remarkably, within a month of following his personalized regimen, I noticed significant improvements, and after a few months, I was 90% on the way to recovery, with a tangible path to full health.... I've been able to avoid surgery, regain mobility, and enjoy a pain-free existence, outcomes that once seemed unattainable." Read More Mark, 46 "Thank you so much for your help in putting me on the path to recovery with my shoulder injury. The thoughtful diagnosis, suggestions of new exercises and movements until we found the right combination that is working is much appreciated." Read More Orry, 29 "Overall, my expectations were blown away, and I state so under the context of previously training at multiple NCAA D1 universities, Olympic Regional Training Sites, the Olympic Training Center in Colorado Springs, Westside Barbell in Columbus, and overseas Olympic villages. I am tremendously excited for my future. Regardless of my previous or future athletic achievements, I am now pain free." Read More Erick, 29 "I am very thankful that I worked with Mitch, and would recommend him for injury recovery, general sports fitness, and/or weigh training coaching. Following my time with Mitch I have a stronger base than I had before, a more well-rounded workout and fitness routine, and a healthy shoulder." Read More Rachel and Craig, 47 "[Mitch] has given us fundamental principles to apply to exercise and movement, and he has taught us soft tissue techniques that we in turn have passed on to our 2 daughters." Read More Rehana, 63 "Mitch's availability was another critical factor in my progress. For example, when my hip and knee locked up at the hospital, he coached me through the process of unlocking my body via a phone call, enabling me to continue my day." Read More Shalini, 31 "[Mitch] helped me understand where my pain was coming from and how to resolve it myself by mobilizing areas of tension. I have been pain free and am so thankful to him!" Read More Farron, 48 "My range of motion has vastly improved and I am feeling stronger than ever. I had some other back and hip issues that were limiting my overall health and activity level. Part of the personal treatment plan addressed these issues and provided direction to continue the activities I enjoy including jiu jitsu and skateboarding." Read More Jonah, 36 "Dr. Mitch is a unique healer, coach, and overall health guide whose breadth and depth of knowledge and experience covers so many critical areas, including strength, mobility, nutrition, hydration, and sleep to name the main ones." Read More Cameron, 35 "I found it empowering to work with Mitch. I have a better understanding of how my body works, and I now believe that I have life-long tools to ensure I stay active." Read More Edison, 52 "[Mitch] gave me a plan to follow for the next couple of weeks and miraculously the pain was GONE! Now, I mobilize following his methodology very religiously..." Read More Marie, 79 "I liked the one on one training. I like that you are a Medical Doctor, that lends to credibility. The homework you have assigned to me is manageable. I sure don’t feel 79 years old, but I am!" Read More Regina, 47 "Within one week of working with Mitch the pain was gone!!! I was in awe of his patience, compassion and knowledge. We have lost contact a few times when I've worked with other trainers but I know I can always reach out to him when I am in pain and I know he will find a way to help me." Read More Simon, 52 "Over the years, I’ve grown stronger in ways I never imagined, reclaiming a body that feels capable and alive—but none of it happened alone. Mitch Rostad, M.D., has been more than a coach; he’s been a guide and a friend, helping me unlock my full potential through strength, mobility, and longevity. His life-changing support has taught me that healing and growth are possible at any age." Read More