Orry, 29 "My expectations were blown away, even previously having trained at multiple NCAA D1 universities and Olympic training sites. I give Mitch my highest recommendation." "My name is Orry Elor. I am a 29-year-old male with a M.S. in Stem Cell Biology and currently a Ph.D. candidate at the University of California, San Francisco in the Pharmaceutical Sciences and Pharmacogenomics program. My focus includes developing genomic technologies to solve current challenges in stem cell therapeutics for regenerative medicine in the McManus Lab. Prior to my journey into science and technology, I was an archetypical 285 lbs. ‘overweight gym bro’ with a layperson’s understanding of human performance optimization. Sheer determination and having an unhealthily obsessive work ethic afforded me athletic scholarship to wrestle at an NCAA D1 institution, the Ohio State University, and Olympic developmental training site, Northern Michigan University. On paper, I seemed “successful,” but my inefficiencies cost me my academics, relationships, and overall health. I struggled to survive every day while blaming myself for my shortcomings. When I switched from competing at the collegiate level to the international stage, the enormous gap in athleticism and skill forced me to reevaluate. I started with basic biology, chemistry, and physiology courses to understand what made me tick. Becoming more knowledgeable gifted me an unexpected surprise, the ability to detect the majority of misinformation in the health and fitness industry. With better information, I improved, lost 65 lbs., and went on to place 4th at the Olympic team trials in 2016 while balancing coursework, research, and a security job. Leading up to the games, I suffered from an accumulation of minor injuries that were not given adequate attention. In turn, I gained excessive mobility restrictions which limited my offensive and defensive capabilities on the mat. If you search online footage of my matches going back for the past 7 years knowing nothing of the sport, you likely will characterize me as being stiff, slow, and immobile. I tried stretching, foam rolling, working with trainers, massages, acupuncture, and physical therapy. I decided to cross train in Judo, weightlifting, and Jiujitsu. None of these added trainings or modalities significantly helped me improve my restrictions due to my poor execution and receiving inadequate treatment or instruction. At the time, it was tremendously frustrating to me that despite putting in countless hours of painful stretching, I did not improve my restrictions and athletic ability. I knew I needed help but hesitated to reach out feeling that very few people would understand my journey and offer substantial change. However, by sheer serendipity, I saw an advertisement for a mobility and technique clinic being run by Multi-degree Jiu-jitsu black-belt Professor Eduardo Fraga and Mitch Rostad. I was intrigued by the concept, the modest price relative to other comparable clinics, and that they had a limited number of spots available. Signs to me showed to me that they were interested more in teaching than merely profiting. In attending the clinic, I paid particular attention to how they demonstrated, communicated, and showed technique. They explained and showed how optimal and efficient movement can improve my force output, leverage current and future techniques, and most crucially, make training on the mat more enjoyable and fun. I was inspired by the possibilities of improving and thought that mending my old injuries and restrictions may give me a final chance at making an Olympic team in 2024. Thus, I reached out and contacted Mitch and inquired about training. From our initial phone call, Mitch stressed that his primary goal was to teach fundamental principles to empower his clients to be independent. My gut feeling from observing at the clinic and listening over the phone is that Mitch’s focus did not end at getting people out of pain. It ended with super-optimizing all aspects of physical health. I decided to take a leap of faith, put my trust into Mitch, and believe that I can have a hopeful future shot at making an Olympic team. Since working with Mitch over the past six months, I’ve been given simple and intuitive systematic approaches to address my pain, restrictions, and mobility. This included receiving assessment on nutrition, sleep, strength training, and hydration. Importantly, I’ve been given modalities that can immediately address major restrictions and issues within 5 minutes in addition to how to improve them in the long run. Mitch has shown me personalized approaches to fit what I need given my changing lifestyle as a student and researcher. Overall, my expectations were blown away, and I state so under the context of previously training at multiple NCAA D1 universities, Olympic Regional Training Sites, the Olympic Training Center in Colorado Springs, Westside Barbell in Columbus, and overseas Olympic villages. I am tremendously excited for my future. Regardless of my previous or future athletic achievements, I am now pain free. Further, the same basic principles taught to me have been shared with my family and are now also working for them. Therefore, I would like to finish by giving Mitch Rostad my highest recommendation for any athlete or professional seeking to optimize their performance and get out of pain."

Our Stories Testimonials from PRIMD clients Steven, 24 "I was dealing with extreme back pain that I felt every single day. I started working with Mitch—and things changed fast. Working with Mitch exceeded my expectations in every way. I finally feel like I have answers, not roadblocks." Read More Shefali, 33 "The exercises Mitch shares are simple and realistically easy to incorporate into a busy routine. He deeply, deeply understands the human body." Read More Sean, 53 "Mitch is the real deal. If you want to recover, perform, and move better for the long haul, I can’t recommend him enough." Read More Mike, 57 "[Mitch] made bold promises that almost sounded too good to be true. But everything we set out to do has happened. Working with him has been one of the best investments I’ve ever made." Read More Jenny, 37 "The impact was immediate. I saw a 10% improvement in all my run times almost instantly. In less than 6 months I was able to cut an hour off my personal best. Working with Mitch has been a game-changer." Read More Jesse, 39 "Working with Mitch was one of the best decisions that I have ever made. My life has truly changed. Mitch has turned a skeptic into a believer, and I only kick myself for not working with him sooner." Read More Eric, 40 "Working with Mitch has been a revealing educational transformation. From the beginning, he advocated for my goals while emphasizing knowledge transfer." Read More Carol, 74 "I've suffered from knee pain for many years. After our first session, my pain was significantly better. PRIMD helped me experience immediate and lasting results. I am once again free to live my life to the fullest. Thanks, Mitch!" Read More Marcia, 59 "I truly can’t say enough good things about Coach Mitch. I 110% recommend him to anyone working with injury or just wanting to excel, get stronger and more fit, and feel comfortable, confident and at ease in one’s body." Read More Gretta, 20 "After struggling with a persistent overuse shoulder injury from volleyball, Mitch helped me look at things from a different point of view... my shoulder pain and inability to play volleyball changed for the better." Read More Gaby, 31 "My pain was about 7/10 and was significantly impacting my everyday life. Since seeing Mitch and implementing his tips, the pain is completely gone (and I'm so grateful!)." Read More Albin, 27 "I am 27 years old, and for the last 9 years I have had a massive issue with my right shoulder. I have tried physiotherapy, met many experts in the field, done rehab, x-ray scans, general stretching and even considered operation. I have not been able to lift it (or only very limited), and my posture was terrible." Read More David, 33 "My introduction to Dr. Mitch was at a particularly low point in my life in terms of health and athleticism. I’ve seen drastic improvements in athletics and life generally since using Mitch's methods. They are simple movements that require discipline." Read More Evan, 32 "For those feeling resigned to a life limited by pain and immobility, believing that “this is how it’s going to be,” I strongly encourage you to talk to Mitch." Read More Orry, 29 "My expectations were blown away, even previously having trained at multiple NCAA D1 universities and Olympic training sites. I give Mitch my highest recommendation." Read More Erick, 29 "I am very thankful that I worked with Mitch. I have a stronger base than I had before, a more well-rounded workout and fitness routine, and a healthy shoulder. Thank you Mitch!" Read More Rachel and Craig, 47 "Without exaggeration, working with Mitch has been life-changing for the both of us." Read More Rehana, 63 "Before discovering PRIMD, my career as a physician was at risk due to chronic knee pain that threatened my ability to work. However, my life transformed after meeting Mitch." Read More Shalini, 31 "After 5 years of neck and back pain. . .I found Mitch! I have been pain free and am so thankful to him!" Read More Farron, 48 "My range of motion has vastly improved and I am feeling stronger than ever. I would recommend Mitch Rostad to anyone that has had a lingering injury or just wants to gain better nutrition and mobility for everyday activities." Read More Jonah, 36 "He has created a powerful approach that is accessible to anyone and everyone, while also considering each client’s uniqueness." Read More Cameron, 35 "Mitch showed me methods that brought meaningful relief within days. I now believe that I have life-long tools to ensure I stay active. I wholeheartedly recommend working with Mitch." Read More Edison, 52 "When I first came to see Coach Mitch I wasn’t expecting anything out of the ordinary but get a few tips on how to stretch, etc. Little did I know that it would change my life." Read More Marie, 79 "I no longer stay in bed for an hour or so waiting for ibuprofen to kick in. I feel confident that I can go on long walks with my little dog and enjoy the day. Thank you for all you have done to help me." Read More Regina, 47 "I had been to several doctors and had all kinds of diagnostics done with no relief to the pain or any idea as to what was causing it. Within one week of working with Mitch the pain was gone!!! I was in awe of his patience, compassion and knowledge." Read More Simon, 52 "Mitch has been more than a coach. His support has been life-changing." Read More Will, 38 "Working with Mitch has been a life changing experience. He gives you everything to succeed and will help make changes maintainable so they are the new normal." Read More